Support relaxation, detoxification, healing and so much more. We encourage you to experience the benefits of our Infrared Saunas.

What is an Infrared Sauna?

A traditional sauna uses convection and conduction to heat the surface of your skin. Infrared saunas, however, use infrared heating panels that emit light helping your body to detoxify, giving users a deeper cleansing experience.

Infrared saunas heat the body directly and penetrate deeply into your joints, muscles and tissues increasing oxygen flow and circulation.

Our saunas are state-of-the-art full spectrum cedar wood Clearlight saunas from their Sanctuary range, providing tranquil spaces to begin your well being journey.

In our studio, we invite you to move across to your private shower for your post-sauna rinse. The saunas themselves are naturally antimicrobial, cleaned & prepped for each session.

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About your session

Experience 30 or 45 minutes of total restoration in one of our private sauna rooms. he room will be allocated to you for the entire time of your booking. Each room contains a private shower and is fitted with a stool, mirror and hook for you to hang your bag/clothing items.

In your session you will be provided with complimentary filtered water and towels.

What to bring to your session

We provide one towel per person. Sans Ceuticals body wash and moisturiser are provided in all our bathrooms for you to use. We recommend bringing a book to read, or headphones to listen to your favourite music or podcast.

We recommend going into the sauna in your togs or underwear.

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Infrared Sauna Benefits

Detoxification

Infrared saunas can help to eliminate toxins from the body through sweating. Improve your overall health and well-being and rid your body of harmful toxins. Experience a healthy, happier you.

Boost Immunity

Infrared saunas can stimulate the production of white blood cells, which help to fight off infections and diseases, and also promote overall immunity. Bacteria and viruses can't survive under certain temperatures and this increased heating helps your body fight these off.

Improve Skin Health

The heat from infrared saunas can help to open up pores and increase blood flow, which can improve skin tone, texture, and overall health. In addition, infrared therapy has been shown to reduce the appearance of wrinkles, fine lines, and other signs of aging.

Pain Relief

Our saunas increase blood circulation which encourages healing blood flow to troubled areas. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.

Reduce Stress

The gentle warmth and soothing light of the infrared sauna can help to reduce stress and promote relaxation, which can benefit both the mind and body. Reduce cortisol levels, find calm, and take moments of self care

Weight Loss

Regular use of the infrared sauna can help to increase metabolism and burn calories, which can support weight loss efforts. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation.

Detoxification

Infrared saunas can help to eliminate toxins from the body through sweating. Improve your overall health and well-being and rid your body of harmful toxins.

Experience a healthy, happier you.

boost immunity

Infrared saunas can stimulate the production of white blood cells, which help to fight off infections and diseases, and also promote overall immunity.

Bacteria and viruses can't survive under certain temperatures and this increased heating helps your body fight these off.

improve skin health

The heat from infrared saunas can help to open up pores and increase blood flow, which can improve skin tone, texture, and overall health.

In addition, infrared therapy has been shown to reduce the appearance of wrinkles, fine lines, and other signs of aging.

pain releif

If you are experiencing muscle aches and pains, an Infrared Sauna is a great way to deal with this. Our saunas increase blood circulation which encourages healing blood flow to troubled areas.

Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.

reduce stress

The gentle warmth and soothing light of the infrared sauna can help to reduce stress and promote relaxation, which can benefit both the mind and body.

Reduce cortisol levels, find calm, and take moments of self care

weight loss

Regular use of the infrared sauna can help to increase metabolism and burn calories, which can support weight loss efforts.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation.

Colour Light Therapy

Red.

Red is also known as a great energiser. It loosens and releases stiffness and constrictions. It stimulates sensory nerves such as hearing, taste, smell, and activates our metabolism. Red promotes cellular growth, stimulating the will aspect of the circulatory system.

Violet.

Violet purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength, and enhances artistic talent and creativity.

Yellow.

Yellow helps awaken mental inspiration arousing higher mentality, therefore it is an excellent colour for nervous or nerve-related conditions. The yellow energy is related to the ability to perceive or understand and connects us to our mental self. It can also help the pores of the skin by repairing scarred tissue.

Orange.

Orange has a freeing action upon the mind, relieving repression. It combines physical energy with mental wisdom. Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body and, at the same time, lead the mind to greater understanding. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behaviour.

Blue.

Blue has a pacifying effect on the nervous system encouraging great relaxation. Blue light connects us to holistic thought and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive colour, indicating loyalty and reliability.

Green.

Green is the universal healing colour, it helps relax muscles, nerves, and thoughts. Green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Having such things as an energising, or soothing effect, green can help heal many illnesses of this nature.