Meet Taylah, Naturopath

As a young woman growing up I was only ever taught the bare minimum when it came to hormonal health, periods, gut health, skin and contraceptive options.

I never knew that if you had heavy, painful periods, with PMS before your cycle that something maybe wasn’t right with your hormones or if you had acne it could be that your gut and hormones were negatively impacting it.

I studied for 4 years through Endeavour College to attain a Bachelor in Health Science (Naturopathy), where we are taught that all systems of our health can be connected and to truly treat someone's symptoms you have to go back to the underlying cause.

I believe in treating holistically.

This includes acknowledging that all systems of our body can be connected and that mental, emotional, environmental, lifestyle and dietary influences significantly affect our state of health.

I have a strong passion for supporting women through their health journey by instilling them with the necessary tools and education to make healthy life choices, helping them become the best version of themselves.

Meet Melissa, Nutritionist

I was always a Nutritionist in the making. I grew up on the Central Coast on a small farm with three elder sisters and parents who lived such a healthy wholesome life. We had a large family garden and my one main job was to pick Parsley and keep the goats out.

Often we would go out into the yard and pick Dandelion leaves for our heavy rye bread sandwiches (which I love and miss). When I left home to study, the one word of advice my Mum gave me was "Don't ever try to save money when it comes to good food!"

I now have a family of my own and one of my highest aims is to provide the same healthy and wholesome life for my three sons, as I received from my parents. But that's not enough… I want to be able to share my passion for food with others and help to educate you on how you can do the same for yourself and your family.

I know first hand what a difference good food makes to one's health and I've seen many times the transformation of someone's health when their diet is changed to suit their individual needs. I love hearing my client's excitement of how well they feel by making gradual diet and lifestyle changes. What a privilege it is to walk this journey with others, I look forward to walking this journey with you too.

What to expect...

Taylah Teschner Naturopath + Nutrition will help you achieve optimal health & wellbeing. 1:1 consultations will be tailored to understand you and your health concerns and goals.

You will be educated with the skills to improve and accelerate your wellbeing, having you feel the best and most maintainable version of yourself.

Initial Consultation

This appointment is all about you and getting to know your current state of health. Taylah will go through your presenting concern as well as other health systems that may be contributing. Taylah will formulate a treatment plan including specific dietary and lifestyle recommendations and naturopathic medicine prescriptions. This may also involve referral for functional pathology testing.

60 minutes: $180

Return Consultation

Taylah will review and assess your progress, identifying anything that may be hindering your progress. We may also review and evaluate any functional pathology test results. Further dietary and lifestyle alterations may be made as a result of any test results and to help motivate you through your journey.

45 minutes: $120

Discovery Call

Book a free 15 minute discovery consult to discuss your health concerns. This will allow you to get a feel as to whether this is the right option for you. You can ask Taylah questions and together decide what is the best next step for you. If you are ready to begin on your health journey simply book an Initial Consultation.

15 minutes: Complimentary

Initial Consultation

This initial appointment with Melissa will begin with an in-depth discussion about your current health situation, body systems, medical history, family history, lifestyle and physical factors, analysis of pathology results and dietary analysis.

Melissa will then analyse your current diet and build personalised a nutritional food plan which corresponds to your current health concern/diagnosis. We will discuss diet changes and how to make those changes realistic to you and your lifestyle, working towards long lasting health goals.

60 minutes: $120

Return Consultation

This appointment is for ongoing changes to your treatment plan/prescription and will help you continue to dive deeper into your health concerns. We will monitor improvements and identify any areas that still need addressing.

This appointment may also include a review of any requested pathology results

45 minutes: $90

Discovery Call

Book a free 15 minute discovery consult to discuss your health concerns. This will allow you to get a feel as to whether this is the right option for you. You can ask Melissa questions and together decide what is the best next step for you. If you are ready to begin on your health journey simply book an Initial Consultation.

15 minutes, complimentary